Heart Rest

Heart condition can change and deteriorate if you are part of the group which indulges in alcoholic behavior and drink for hours everyday.Your addiction to chewing tobacco many times in a day and being a chain smoker can make you pay in long term and could lead terrible effects to you heart and body.You may be feeling happy sitting for hours in luxury cabin and enjoying a royal type lifestyle but it could get to worse soon if you are unable to move out of it and do some physical activity and fitness regime.You may be eating delicious crunchy and spicy snacks at one point of time and other time you have spicy and oily chicken fries.But it could soon become a big problem for you if you continue to follow this trend and do not take the right action on time.

Your body would not sustain and heart may fail and have high risk of attack if you belong to any of this category.I want to make you beware and also tell you the secret for good heart and heart rest at the same time.Please do not fall into these mentioned habits as it can be cause of trouble in long and expensive manner and can be critical for your life.It could be better if you take the right decision now as it is never late to start again and fresh.Every positive step towards building a good heart leads to road of recovery.

Good healthy food rich in nutrients could help in proper body development that have a long lasting effect on our whole life like that of brain development, blood regulation, proper digestion and one of the most important is heart organ. Moreover using the right eating oil product is equally important and usage of less fat and lower cholesterol level makes you feel light and less pressure on your heart.You need to exercise a lot and intake water.Then do not stick at a particular area for long and walk out for sometime.Then you also need to leave all the bad habits and choose the right path for improving your condition.Do consult doctor if needed and find an inspiration for yourself so that you can enjoy a better life.You must try to find the factors which caused you to take up these habits and get the solution ready for it.Think about your heart and health now.

So, these were some quick tips to improve the heart and I think it would benefit a lot.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

Take Small Steps-Healthy Heart

It is found as per the data shared by international body known as world health organization that  we have heart disease mostly because human error to keep up with his own body and taking steps to make the problem worst for heart to function in its right way.

The first factor is human inactivity in physical terms.We have become so much bound to automation that we are not ready to work on own own and want that things should come automatically to us on their own.We do not want to walk a mile or bend our knee.We have become so much bound to this tech world.This increase the scope of human less physcial activity to even a short of acceptable level that must be done by humans.The result is clear that we are not active and heart is loaded to its core.Another factor which we relate to it is the point of having the balanced diet in our food which we consume daily.There is no point eating food which is not good for body and only harm it more.It is not to intake drugs also which are considered deadly for the heart.

Second factor is related to our addiction to alcohol and bound to binge drinking and doing it at very regular intervals.It is often a fact that people have lost control over themselves and affected their heart.Drinking is done even when people know about it ill effects.This is one of the thing which we fail to understand and get the reason to it.Next is another well known reason of tobacco consumption.It is easily available in the market and any one can buy it without any rule or regulation.People know the printed images and messages about its harm side and still want to buy it no matter if it becomes more costly.They want to have it at any cost.

I am here to share with you few steps to have a healthy heart.First it to believe that you are now ready to achieve anything that you want in your life.Now take a breadth and find out which reason is responsible for your bad health and poor heart beat.Take it easy and relax a bit.Now search and consult a responsible person who can give you right guidance to come out of this situation in the best possible way and reduce your pain and you can enjoy a healthy life.I know you will get over the problem and will have a better future for yourself in coming days.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”