Heart Rest

Heart condition can change and deteriorate if you are part of the group which indulges in alcoholic behavior and drink for hours everyday.Your addiction to chewing tobacco many times in a day and being a chain smoker can make you pay in long term and could lead terrible effects to you heart and body.You may be feeling happy sitting for hours in luxury cabin and enjoying a royal type lifestyle but it could get to worse soon if you are unable to move out of it and do some physical activity and fitness regime.You may be eating delicious crunchy and spicy snacks at one point of time and other time you have spicy and oily chicken fries.But it could soon become a big problem for you if you continue to follow this trend and do not take the right action on time.

Your body would not sustain and heart may fail and have high risk of attack if you belong to any of this category.I want to make you beware and also tell you the secret for good heart and heart rest at the same time.Please do not fall into these mentioned habits as it can be cause of trouble in long and expensive manner and can be critical for your life.It could be better if you take the right decision now as it is never late to start again and fresh.Every positive step towards building a good heart leads to road of recovery.

Good healthy food rich in nutrients could help in proper body development that have a long lasting effect on our whole life like that of brain development, blood regulation, proper digestion and one of the most important is heart organ. Moreover using the right eating oil product is equally important and usage of less fat and lower cholesterol level makes you feel light and less pressure on your heart.You need to exercise a lot and intake water.Then do not stick at a particular area for long and walk out for sometime.Then you also need to leave all the bad habits and choose the right path for improving your condition.Do consult doctor if needed and find an inspiration for yourself so that you can enjoy a better life.You must try to find the factors which caused you to take up these habits and get the solution ready for it.Think about your heart and health now.

So, these were some quick tips to improve the heart and I think it would benefit a lot.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

Take Small Steps-Healthy Heart

It is found as per the data shared by international body known as world health organization that  we have heart disease mostly because human error to keep up with his own body and taking steps to make the problem worst for heart to function in its right way.

The first factor is human inactivity in physical terms.We have become so much bound to automation that we are not ready to work on own own and want that things should come automatically to us on their own.We do not want to walk a mile or bend our knee.We have become so much bound to this tech world.This increase the scope of human less physcial activity to even a short of acceptable level that must be done by humans.The result is clear that we are not active and heart is loaded to its core.Another factor which we relate to it is the point of having the balanced diet in our food which we consume daily.There is no point eating food which is not good for body and only harm it more.It is not to intake drugs also which are considered deadly for the heart.

Second factor is related to our addiction to alcohol and bound to binge drinking and doing it at very regular intervals.It is often a fact that people have lost control over themselves and affected their heart.Drinking is done even when people know about it ill effects.This is one of the thing which we fail to understand and get the reason to it.Next is another well known reason of tobacco consumption.It is easily available in the market and any one can buy it without any rule or regulation.People know the printed images and messages about its harm side and still want to buy it no matter if it becomes more costly.They want to have it at any cost.

I am here to share with you few steps to have a healthy heart.First it to believe that you are now ready to achieve anything that you want in your life.Now take a breadth and find out which reason is responsible for your bad health and poor heart beat.Take it easy and relax a bit.Now search and consult a responsible person who can give you right guidance to come out of this situation in the best possible way and reduce your pain and you can enjoy a healthy life.I know you will get over the problem and will have a better future for yourself in coming days.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

Real Guidance in Life

Some things change so quickly that even we don’t understand when it happened. Today, I am going to talk about something everyone wants to achieve, something that everyone desires of; yes I am talking about THE DREAMS. Everyone dreams about something and everyone wants to live those dreams, turn them into a living reality. But not all succeed in this activity of fulfilling our dreams. It is a long run and everyone runs this but only a few pause for a second and think, rather interrogate themselves why they are not able to achieve their dream after such a hard work and patience. Anything that a human being achieves depends directly on how motivated he is to complete that task. Motivation is a very essential tool. Now many of you would be thinking how one is motivated. Well, this depends as for many people they get motivated due to the interest in the result or the outcomes of completing a task. However for others, some may be getting motivation form external sources in the form of people around us like friends, relatives or may be through lectures. But still, the last one left is the best form of motivation that I consider. And that is, INTERNAL MOTIVATION.

The next stage of achieving a dream is to face a series of problems that look impossible to solve at the first sight. But we should all remember not to stop chasing the dream. Always remember, whenever you face a problem it is a signal that you are getting close to your dream and you are getting tested by the nature that you deserve to live the dream or not. It has happened with me since I started dreaming and still I am in this phase as I have very big dreams with surety of achieving it soon. Believe me you are now ready to achieve anything that you want in your life.

My wish was about my results in college semester final exams and had thought that I would not get marks and will not get a good placement but my family was the one who told me to relax and I will achieve good results in the end. They were backing me and confidence made me to stay strong through those anxious moments. I passed my exams and got excellent results but I was happier about overcoming the entire blockage with help of family. It was due to my mother effort only that slowly and steadily my dream target got less complicated and then one day I was able to achieve it completely.

“I am blogging about my dreams and the people who helped make them true for the #AdviceThatMattered activity at BlogAdda in association with Stoodnt.”

Real Suggestions

Dreams are what everyone is curious of. I would like to talk of dreams today. Like everyone I also had some dreams that I wanted to live. I was born in not a very rich family; one can say the third section of Middle class group of the society. Everyone needs money, some need for food, some for basic necessities and some for fulfilling big desires of life.

In this modern world also, it is so painful to know that almost 70% people in the world die after living their whole life without even knowing the big things that exists in this world. Now that is my dream. I don’t want to live and die that sort of life. I wanted to know each and everything that exists in this world made by our god. I want to see its beauty as a whole and completely. This dream is the only thing that drives me ahead in my life. I don’t belong to a developed country but rather belong to a developing one. For me traveling overseas is not that easy as of a Peron from the US or UK. It takes a lot of money and power to get access to such facilities. But still, I know that I am going to achieve that thing in my life.

The very first place I want to go is the New York City. It is the best place to live in according to me. The whole city is connected through subways and the central park inspires me a lot. Such a planned layout I cannot believe a city can ever have. In the evening I would like to go to the Times Square where great events, big building with huge LED TVs await me. All this inspired me a lot and helped in achieving the dream. Though I have not achieved it fully but yes I have come very near to it. I have got an admission in a US college and it is funded by a scholarship programmed, so it is looking possible that my dream would come true.

Now I would like to share the problem faced by me to fulfill my desire. It is likely that everyone faces some problems in achieving their own dreams else life would have been so easy and boring to live. Problem that I faced include lack of money as I told earlier and this was the biggest thing which also motivated me to do better in studies due to which only I could secure a scholarship and go abroad to study.

“I am blogging about my dreams and the people who helped make them true for the #AdviceThatMattered activity at BlogAdda in association with Stoodnt.”

Pledge to Pay IT Tax

Managing your finance is very important for all and it requires knowledge about your all earning and way to pay your dues on time and filing the tax returns. Income tax filing helps you to balance and understand about your financial position and you can take then financial decision about investing in something or saving the money through various schemes. Government last date for paying the tax is 31st July of this month and we must try to pay before the end day. Government has given option to people to pay the taxes online with efiling income tax procedure. You can download the file or upload your documents easily and pay the tax without any help as online system is so simple and you are guided with each step in organised manner. There is not much involvement of any third person who can take extra money or give you wrong information. Filing income tax online saves money and is environment friendly. There is no need to have any paper and you can do things in digital format. There is also an option to see your last filed IT returns.

IT returns filing if not done in time can land you in trouble. It can make government suspicious about your way of earning income and you may then have to declare your all direct and indirect assets. It can also cause you to report to police station and pay fine or face action as per the current government law if found having black money. In few years we have seen government has taken more interest in securing the country black money which is outside the country and bring it back to India with foreign co-operation. Income tax filing helps you in easy loan and visa file application. Career progression could be hindrance if we do not show the IT filing documents as needed. I hope that tax pledge is taken to help the country and be responsible to the country.

“I’m taking the #TaxPledge to file IT returns with the easy Income Tax efiling option from H&R Block at BlogAdda.”

Online Tax Filing

Every citizen has duty to pay income tax on their earnings to the government as it is mandatory for all. It is the duty of the every citizen to file income tax returns and be a responsible Indian citizen of this country. Income tax filing is done through paperwork and online which is more convenient and easy process. Income tax must be paid for securing your own future as you never know when such financial records and income tax returns could be needed. Income tax filing records are required for loans application from the bank. It is whether the education or home loan, you are needed to show the financial income tax records are needed by all banks. Another movement and instance is when you have to visit abroad and need visa. Visa application and process is quite tricky and may require many financial records and income profit also requires you to show the income tax records of previous years if you are working professional or businessman.

Income tax pledge should be taken as an oath for the working class and it should be paid on time and done on regular basis. Income tax paid by people has given us great returns if we see the broader aspect to understand how money circulates back in the economy. Government uses the tax money to fund the projects and use money for citizen by providing them various resources in form of good infrastructure. We have seen start of Swatch Bharat mission and other important projects in the country which are only possible when we pay taxes. Then we see constant development happening in different parts from building of road networks or airports. This it is very much important to file the income tax return. Violation of such act or hiding facts about your income and giving wrong information can be fatal for any person and lead to punishment and fine or both.

“I’m taking the #TaxPledge to file IT returns with the easy Income Tax efiling option from H&R Block at BlogAdda.”

Holi at home

In the current scenario, Holi had become thing of past for me and I am more inclined in working during the holi festival just to earn extra income for myself and family. I have tried to sacrifice just to have money and earn overtime. It is kind of human nature to work during holiday to grab that opportunity. Holi festival is important for us as it adds colours and happiness in our life. It makes us understand the value of relationship and family. Holi celebration can help in living life tension free for some time.

I remember that holi day in good times as a younger kid was so much entertaining and without many restrictions from anyone. I would have the breakfast prepared by mother before the start of this colourful party. My dad would bring potato slice bread and sweets for the family. I would eat them very quickly and then call my cousin to my home so that we can start the preparation for the holi celebration. My mother would give the old clothes which were short and advice me to wear them before going out to play with friends. I would also take a big bucket and pour water in it and mix the golden and silver color.Then I would fill small balloons filled them with water. I would visit my nearby friends and then drive on my small cycle with colours in pocket and picker in my hand. We would wait for people to pass by and throw the colours and balloons. In the evening we would visit the temple and pray to Goddess Laxmi.These are some of my childhood memories of celebrating Holi.I think it is not the right gesture and this year I want to play #KhulKeKheloHoli.

I would also add to my viewers about certain precautions to be taken care while enjoying Holi so that you can play it in a wild and full on masti.I would advise you to make that you must apply some amount of coconut oil to your whole body parts. You must ensure to cover your head with hat or something so that your hair remains protected. You must use some wet cotton and some oil while removing the colours before going for the bath. You must also try to play with colours which are environment friendly and do not harm you as well. Make sure to buy the colours which are good quality and not artificial.

“I’m pledging to #KhulKeKheloHoli this year by sharing my Holi memories atBlogAdda in association with Parachute Advansed.”

Holi stories

Holi makes me think of my golden days in life. It makes it colourful and lively. It feels very awesome when you see your child playing with colours and spraying water all over the place. It is fun moments like rain dance and covering the body with gulaal and other textures. It is this special day when we see out as immersed and soaked in the multicolors.There are no restrictions and no discrimination on basis of caste or sex and we have freedom to play Holi with any one and this is the main beauty of this amazing festival. Holi gives us the chance to set up a bond within the family members and close relatives. It gives a chance to forget about the past and start once again with a new relationship.

Childhood stage is the best moment of life and we had some fantastic and cool moments during the holi. We used to start the celebration one week before the actual holi day. We would take the colour from the market and would take them in our pocket to school and indulge in playing holi with class fellow and do all naughty things. We would reach home late and our uniform would be full of colours and mom would often scold but still we enjoyed a lot. My sister would prepare seasonal sweets with mom at home and we would go to relatives home and play holi with cousins. We would also exchange gifts and sweets and play holi till the evening. Later in the night we would have a dinner together with our relatives and dance on holi songs from Hindi films.

Now as you see the next generation has arrived and celebration and importance of Holi festival has become little dull. People want to stay away from colours and consider Holi as waste of their important time. They are more interested in using social media and just putting the colours selfie of their own picture and post it on social sites. It is more like a virtual holi festival and people want to wish their family members online. They do not want to visit their family members and just want to celebrate it as a holiday and have a glass of drink. We must do something to bring those old traditional way of celebrating this Holi festival again in same manner. We must take initiative to call out family members again and have that enthusiasm again to celebrate holi.

“I’m pledging to #KhulKeKheloHoli this year by sharing my Holi memories atBlogAdda in association with Parachute Advansed.”

#MemoriesForLife

Memories stay with you for the life time and there is no one who can take away from you. People with continue to move on and pass away as the time moves on but this is one thing which will be with you forever. Some people live their life with help of the memories of their love ones and thinking about it. We keep on looking at memorable and quality time spend with close friends and family members and expect it to keep on coming back again and again. We sometime have good as well as bad memories as this life and it cannot be just about being happy all the time.

Talking about my life cycle, I have collected so many memories in life which tells about my success and failure. It is also about beautiful days spent with family by going on vacation or certain special occasions like birthday party, anniversary and much more. Then I have seen the days when we had so much of financial problems and had difficulty in sustaining yourself. It was hardship for the whole family and only thing which helped us to overcome this time was over strong bonding of family.

My childhood days take me back to the time when my grandmother use to give me some money daily in order to drink sugarcane juice and buy a candy. She would keep the money aside for me and took me to the market in the evening. Another memory is when all the family members would sit down together Sunday morning and listen to religious stories told by my grandfather. The fun days of childhood have time where we would eat mangoes from the farm directly and walk through my grandfather farm. It was the golden era for me. Another memory is my transition into the city life where we bought our first house. It was two room set and we had a balcony. It was the big moment for us after living on rent for many years. Then I had the moment of my life when my father took us to Jaipur for vacations for the first time and we saw the forts and palaces. It was a trip where I got to learn driving the bike and also riding on camel plus much more.

Coming to recent years, I feel the biggest memories with my family include performing Salsa with my wife on a western music song at my cousin wedding. Another moment is the one where my daughter gave me a wrist watch on my birthday and a surprise party.

“Share your #MemoriesForLife like I’ve done at BlogAdda for HDFC Life.”

Here is a short dedication to my daughter https://memories.hdfclife.com/message/HDQymZGiNDVIc7m5yLgQvA==

Sweet and Magic #MemoriesForLife

I had a discussion with my mom today about some of the unusual memories of life and my mother told me that as a child I could not sleep at night and had fear of darkness and I would cry when having bad dreams. Sleeping me was a big challenge for me. My mother would make sure my fear of darkness did not harm me as she would sing a poem or song for me every night when I would cry. She taught me to get strength and self belief that I can get rid of these fears. It was due to her effort only that slowly and steadily my fear of darkness got less and then one day I got rid of it completely. My other fear was about my results in board exams and had thought that I would not get marks and will not get a good college but my family was the one who told me to relax and I will achieve good results. Her backing and confidence made me to stay strong through those anxious days and gave me way to remove my fatigue. I passed my exams and got good results but I was happier about overcoming all the fear with help of family.

Having a baby is one of the best moments in our life. His entrance in the world changed all the things and has brought immense pleasant and everlasting joy in our life. It is made my relationship with my wife more strong and trustworthy. Changing clothes of my baby and giving him a hug and then his step are certain memories of life to cherish about. Few months back we celebrated his birthday and invited all the close relatives and friend. It was really cool to cut his birthday cake which was in shape of Mickey Mouse.

My memories with family are so many. I want to tell that moment where my brother gifted me my first bike before the college from his hard earned money. His sacrifice for me so that I could continue my studies and excel in life. I have sweet memories of my mother coming to my hostel and helping me to learn the cooking art and also cooking food for my friends. Such moments tell about why family plays a key role in your life and I am really blessed to have such people in my life who are always ready to support me and make me happy. People move from this world but memories stays with you forever.

“Share your #MemoriesForLife like I’ve done at BlogAdda for HDFC Life.”

Here is a short dedication to my daughter https://memories.hdfclife.com/message/HDQymZGiNDVIc7m5yLgQvA==